Top 10 Best Cooking Oils In India 2023 : Are you looking for the best cooking oils in India? If so, then you are in the right place. Check out this article to discover the best cooking oil brand in India based on their features and health benefits!

As India is known for its lip-smacking flavours and aromas, oil plays an important part in bringing the dish together. Let it be frying, sauteing, salad dressing, or baking, cooking oil is one main step in preparing any delicious dish!

Cooking oil is extracted from plants that make edible vegetable oils. It is derived from olives, peanuts, sunflowers, and other plants that play an important role in flavouring food!

Considering your health concerns and requirements for an Indian lifestyle, we have come up with the best cooking oil brands in India!

Various types of cooking oils

  1. Mustard oil: with great health benefits, it has high digestive properties.
  2. Olive oil: it is rich in antioxidants and maintains good heart health.
  3. Sunflower oil: abundance of vitamin E with intact nutritional value at high temperatures.
  4. Rice Bran oil has a neutral taste and improves blood levels.
  5. Groundnut oil: It has antioxidants for the skin and is the best choice for Asian cuisine.
  6. Coconut oil: It can be stored for months and is known to improve cognition.
  7. Soybean oil: with a variety of uses and a high smoking point, it is a good choice for vegans.

Let’s take a look at what type of oil is best for different purposes

  • Deep-fry: Oil with high smoking point
  • Sauteing: Sunflower and canola oils are perfect for this purpose
  • Baking: Neutral flavored oil
  • Salads: Oils with a natural aroma, such as virgin olive oil and extra-virgin coconut oil, are great for salads

Top 10 Cooking Oils In India 2023

  1. Saffola Gold Refined Cooking Oil
  2. Fortune Premium Kachi Ghani Mustard Oil
  3. Figaro Olive Oil
  4. Dabur Cold Pressed Mustard Oil
  5. Patanjali Kachi Ghani Mustard Oil
  6. Puvi Cold Pressed Groundnut
  7. Saffola Tasty Refined Cooking Oil
  8. Fortune Sunlite Refined Sunflower Oil
  9. KLF Coconad Pure Coconut Cooking Oil
  10. Dhara Refined Sunflower Oil

10 Best Cooking Oils In India 2023

1. Saffola Gold Refined Cooking Oil

Saffola gold refined cooking oil

You can now get the power of immunity every day with Saffola natural antioxidants that help build immunity. With the help of Oryzanol, you can keep your cholesterol levels in check. Saffola Gold refined cooking oil makes your dishes delicious and balances your diet.  The way it keeps your cholesterol in check makes it the best cooking oil brand in India.

Features

  • 15% more Oryzanol
  • Balance of MUFA & PUFA
  • Consumes less oil
  • Keeps cholesterol in check

Product Details
Recommend for: Cooking & Frying
Size: 1 liter (Pouch)
Weight: 910 grams
Shelf Life: 18 months
Amazon Rating: 4.5 / 5
Starting Price (1liter): Rs 205/-

2. Fortune Premium Kachi Ghani Mustard Oil

Fortune Premium Kachi Ghani Mustard Oil

Fortune Kachi Ghani oil is made up of 100% mustard and is similar to cold-pressed mustard oil that is rich in vitamins and minerals. It wards off indigestion, retains its aroma, and keeps the pickles fresh. Its nutritional and vitamin value make it the best mustard oil for cooking.

Features

  • This oil is rich in omega 3 & 6
  • Abundant in vitamins A, E & Beta Carotene
  • High in PUFA (Polyunsaturated Fatty Acids)
  • Cholesterol free
  • Wards of indigestion

Product Details
Recommend for: Cooking
Size: 1 liter (Pet Bottle)
Weight: 910 grams
Shelf Life: 9 months
Amazon Rating: 4.5 / 5
Starting Price (1liter): Rs 200/-

3. Figaro Olive Oil

Figaro olive oil

With 100 years of trusted service, Figaro has been celebrating the goodness of olive oil for generations. It assures the finest quality of olive oil and its nutritional benefits for which it is the best olive oil for cooking in India. It is perfect for all Indian and international recipes, improving the flavour and aroma.

Features

  • Rich in Vitamin E
  • Free from Argemone oil
  • Consists Antioxidants
  • Good for weight loss
  • Improves heart health

Product Details
Recommend for: Cooking, Frying & Saute
Size: 1 liter (Tin)
Weight: 910 grams
Shelf Life: 36 months
Amazon Rating: 4.5 / 5
Starting Price (1liter): Rs 899/-

4. Dabur Cold Pressed Mustard Oil

Dabur Cold Pressed Mustard Oil

With Dabur being one of India’s most trusted names, they have introduced Dabur Cold Pressed Mustard Oil that ensures the natural properties and health benefits of mustard are intact. This oil manages cholesterol, invigorates digestion, and improves blood circulation. It is the best cooking oil for heart patients in India.

Features

  • Contains a good ratio of Omega – 3 & Omega – 6
  • Rich in monounsaturated fatty acids (MUFA)
  • Good for heart
  • Aids digestion
  • ALA helps maintain normal blood cholesterol levels
  • Great flavour and aroma

Product Details
Recommend for: Cooking & Frying
Size: 1 liter (Bottle)
Weight: 990 grams
Shelf Life: 12 months
Amazon Rating: 4.4 / 5
Starting Price (1liter): Rs 220/-

5. Patanjali Kachi Ghani Mustard Oil

Patanjali Kachi ghani mustard oil

With its increasing popularity, Kachi Ghani Mustard Oil from Patanjali has been the best seller over the years. It is rich in antioxidants and essential oils and works as a preservative for pickles. This Patanjali Cooking oil is highly recommended as it is filled with monounsaturated fatty acids (MUFA).

Features

  • Filled with monounsaturated fatty acids (MUFA)
  • Enriched with Vitamin A, D, and E
  • Improves heart health
  • Good choice for pickle preservation
  • Rich in taste

Product Details
Recommend for: Cooking & Frying
Size: 1 liter (Bottle)
Weight: 920 grams
Shelf Life: 12 months
Amazon Rating: 4.4 / 5
Starting Price (1liter): Rs 215/-

6. Puvi Cold Pressed Groundnut

Puvi Cold Pressed Groundnut

Puvi Cold Pressed Groundnut oil is one of the best alternatives to refined oils. It is made from specially selected, expensive varieties that have the best aroma and health benefits. It is unrefined and clarified naturally. Puvi cold pressed is a pure, handcrafted oil that can be reused a few times in cooking, which makes it the best refined oil brand in India.

Features

  • No chemical production and storage
  • Rich in Nutrients
  • Pure nutty flavour and aroma
  • Cold pressed from the best quality groundnuts

Product Details
Recommend for: Cooking, Deep Frying, Baking & Sauteing
Size: 1 liter (Bottle)
Weight: 950 grams
Shelf Life: 6 months
Amazon Rating: 4.4 / 5
Starting Price (1liter): Rs 399/-

7. Saffola Tasty Refined Cooking Oil

Saffola Tasty Refined Cooking Oil

Saffola tasty refined cooking oil is a blend of rice bran and corn oil that makes sure to balance nutrition from fats. This refined cooking oil compliments your fitness with healthy cooking choices. Enriched with vitamins, Saffola tasty refined cooking oil that helps with night blindness and supports strong bones.

Features

  • Filled with Vitamin A & D
  • Good balance of MUFA & PUFA
  • Food absorbs up to 29% less oil
  • Benefit of Oryzanol
  • Ideal for all styles of cooking

Product Details
Recommend for: Cooking
Size: 1 liter (Pouch)
Weight: 910 grams
Shelf Life: 6 months
Amazon Rating: 4.4 / 5
Starting Price (1liter): Rs 203/-

8. Fortune Sunlite Refined Sunflower Oil

Fortune Sunlite Refined Sunflower Oil

Fortune Sunlite sunflower oil is one of the best sunflower oil brands in India that is healthy and good for your heart. It is loaded with vitamins, keeping your skin and immune system healthy and strong. One can make mouth-watering dishes with light, easy-to-digest refined sunflower oil.

Features

  • Healthy and light, easy to digest
  • Rich in vitamin E
  • Strengthens your immune system
  • Improves heart health

Product Details
Recommend for: Cooking & Frying
Size: 1 liter (Pouch)
Weight: 910 grams
Shelf Life: 9 months
Amazon Rating: 4.4 / 5
Starting Price (1liter): Rs 219/-

9. KLF Coconad Pure Coconut Cooking Oil

KLF Coconad Pure Coconut Cooking Oil

With 80 years of experience in coconut oil milling, KLF Nirmal has an excellent reputation. This Coconut Oil is 100% pure coconut oil from Kerala coconuts. KLF coconad, made from copra, has a sweet aroma of roasted copraalue. There is no refining and deodorizing; it has the authentic taste of original coconut oil. With all its richness and flavour, KLF Coconad is one of the best edible coconut oil brands available.

Features

  • 100% pure coconut oil
  • No Refining
  • No Deodorizing
  • Contains 47% laurics
  • Contains no Cholesterol & Trans Fats

Product Details
Recommend for: Cooking & Frying
Size: 1 liter (Pouch)
Weight: 910 grams
Shelf Life: 9 months
Amazon Rating: 4.4 / 5
Starting Price (1liter): Rs 315/-

10. Dhara Refined Sunflower Oil

Dhara Refined Sunflower Oil

Drara is one of the leading edible oil brands in India that has become popular for its fine quality. Due to its 100% original products, it has gained massive recognition. Its low-absorption technology allows food to absorb less oil when compared to other cooking oils.

Features

  • Consists Vitamin A and D2
  • Natural PUFA
  • It Is Fortified
  • Low absorb technology

Product Details
Recommend for: Cooking & Frying
Size: 1 liter (Pouch)
Weight: 910 grams
Shelf Life: 9 months
Amazon Rating: 4.4 / 5
Starting Price (1liter): Rs 166/-

Wrapping Up

As cooking oil is one essential step in cooking, it is important to choose an oil that ticks all the boxes of the best cooking oil. Quality and quantity, vitamins and nutrients, cost-effectiveness, 100% purity, absorption, flavor, shelf-life, and health benefits are some of the factors to consider before purchasing an oil. With this article, you can choose the oil that is best suitable for a healthy diet.

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